Are you so anxious? There are effective ways to get rid of the anxiety that affects your life in such a way that you will learn how to relax at any time of the day? A person can worry about following this series of steps that will make him reach inner peace. First, look for the real reason that makes you worry. After putting your hand on the cause, start with the following steps:

       Usually, when feeling anxious, the location of the portal indicates that the body behaves hysterically whether it is during normal anxiety or panic. The solution is to master the art of relaxation to reach a state of psychological calm. Benson in 1975 as a response to relaxation and it includes a series of functional changes to the body.
Reduce heart rate.
Reduce respiratory rate.
Lower blood pressure.
Minimize great muscle strain.
Minimize oxygen consumption
Stop analytical thinking.
Increase the activity of alpha rays in the brain
Continuous relaxation training of twenty to thirty minutes a day will certainly lead you to perfect relaxation and every time you feel better and more relaxed. The many other benefits of deep relaxation have been documented over the past 20 years including:
Reducing the state of anxiety In general, many people who have practiced relaxation have always observed that how and how much panic has diminished has also changed from the previous one.
Relaxation limits anxiety and its recurrence in a sudden and powerful way as strong tension tends to increase all the time. You should let your body recover from this anxiety by doing exercises daily as even sleep can fail to break the cumulative stress cycle.

          Relaxation increases energy and productivity, so that productivity is limited and limited while the human is so anxious that man seems to act against himself.

         Relaxation improves memory and more concentration as it is known that deep relaxation will increase a person's ability to focus and thus create.
Relaxation reduces insomnia and stress, learning how to relax because it will make you sleep better and deeper.

       Prevent or reduce mental disorders such as high blood pressure, migraines, headaches, asthma, ulcers, etc.

        Increase self-confidence and reduce self-blame as many people frequently blame themselves for stress and stress.

    Increase the ability to sense emotions, as the muscles tight and tense disruption of the work of feeling and hinder the awareness of the full human feelings.

Learn how to breathe from your belly

      Your breathing reflects the level of tension you carry in your body directly under stress. Your breathing usually becomes shallow and fast and occurs at the top of the chest. When you relax, breathe more, and more severely, and from your stomach.
Where it is difficult to breathe from your stomach and you are in a state of tension